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You deserve to feel understood.

What kind of support are you looking for?

  • Utah-licensed clinicians
  • Care in English & Spanish
  • Salt Lake County
  • In person & online

Therapies

Therapy, by who you're here for

Whether you're coming on your own, as a couple, or as a family, we match you with a licensed clinician who fits.

View all therapies

Treatments

Treatment, by what you're facing

Evidence-based care for the things that brought you here.

View all treatments

Most sought

Anxiety

Quiet the worry, get your life back.

What makes us different

A few things we care deeply about.

Truly bilingual care
Not an interpreter, not a few phrases. Our clinicians provide whole sessions in fluent Spanish, so nothing gets lost in translation.
A human, judgment-free approach
We listen first and move at your pace. No labels, no lectures, just real support built around your goals.
Flexible and accessible
In person in Salt Lake City or online across Utah, with prompt scheduling and some evening availability.
Licensed, experienced clinicians
Care grounded in proven approaches and real credentials, including specialized training in trauma and EMDR.

How it works

Starting is simple

From the first message to your first session, here's what to expect.

  1. 1

    Reach out

    Send a request or call us. Tell us a little about what's going on, in English or Spanish.

  2. 2

    Get matched

    We pair you with a licensed clinician who fits your needs, language, and schedule.

  3. 3

    Your first session

    We start by understanding your goals, then outline a clear, personalized plan.

  4. 4

    Ongoing care

    We meet regularly, in person or online, and adjust as you make progress.

How it works

Conditions we help with

Some of what we support, in therapy and treatment. Don't see yours? Just ask.

From our resources

Practical, clinician-written guidance on mental health.

All resources

FAQ

Questions, answered

Quick answers about care, language, insurance, and getting started.

Still have questions? Contact us

  • Yes. Bilingual care is central to what we do. Our licensed clinicians provide entire sessions in fluent Spanish, in person in Salt Lake City or online across Utah.

  • We see individuals, couples, families, teens, and children across Salt Lake County, including Midvale, West Valley City, Sandy, and Murray, plus online care statewide.

  • We work with several major plans and offer transparent self-pay rates, and we'll verify your benefits before your first visit. Ask us about your specific plan.

  • We respond promptly to every request and prioritize timely scheduling, including for post-accident evaluations.

  • Yes. We provide secure video therapy across Utah, with the same evidence-based care as in person.

  • We focus on understanding your goals and history, answer your questions, and outline a clear plan together. No pressure.

  • Yes. Your privacy is protected under HIPAA and Utah law. We'll explain exactly how your information is handled.

What clients say

A few words from people we've had the privilege to support.

I finally found a therapist who understands both my languages and my culture. After a few sessions I felt lighter than I had in years.
Marisol R. · West Valley City

In a crisis, help is available right now

If you or someone you love is in emotional distress or thinking about suicide, you are not alone and support is free and confidential, 24/7.

Call or text 988

988 Suicide & Crisis Lifeline. For service in Spanish, call 988 and press 2.

This website is not for emergencies. If you are in immediate danger, call 911.

We speak Spanish

You don't have to figure this out alone.

Request an appointment today. We'll respond promptly, in your language.

Request an appointment