How it works
What to expect
Starting therapy can feel like a big step. Here's exactly how it works, so there are no surprises.
- 1
Reach out
Send a request through our form or call us. Share a little about what's going on, in English or Spanish, and your scheduling and language preferences.
- 2
We get back to you
A team member responds promptly to answer questions, confirm fit, and match you with the right licensed clinician.
- 3
Your first session
We start by understanding your goals and history, then outline a clear, personalized plan. No jargon, no pressure.
- 4
Ongoing care
We meet regularly, in person in Salt Lake City or online, track what's working, and adjust along the way.
We speak Spanish
Ready when you are.
Request an appointment and we'll guide you from here.